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Why should you learn how to use Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) combines the two psychological approaches that dominated the 20th century. The first half of the century saw the prevalence of Behaviourism, an approach that...

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Art Therapy: Paint a picture of your feelings

You might be familiar with expressions such as “A picture is worth a thousand words” and “Do I have to paint you a picture?” These idioms are rooted in the belief that images can sometimes be more...

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Yoga for beginners – how can you benefit from yoga?

I still remember my first Yoga lesson back in 2008. At the time I used to cycle, do step, aerobics and body combat classes but I still had back and neck pain. So my then office mate suggested I went...

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Body Language: Your path to success

Did you know that Emotional Quotient (EQ) is a better predictor of success than IQ? Being able to read people’s body language is one of the aspects encompassed by Emotional Intelligence. The expression...

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Life Coaching: is it for you?

Do you want to improve your life? Would you like to reach your full potential? Are you interested in self-development? Or perhaps you want to help others feel more fulfilled, you want to acquire the...

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How to be successful in every area of your life

Everyone wants to be successful. While success is often associated with fame and fortune, the word more generally means to achieve a desired aim. So success is embedded in every and each of our short-...

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Mindfulness Made Easy

Before the invention of television, families of three to four generations gathered together around the table, around the fireplace or even in their yard under the starry sky to tell each stories, to...

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Reap the benefits of Self-confidence

Self-confidence has long been the concern of human beings. The association of success with being self-confident dates back to Greek philosophers. In his book Rhetoric, Aristotle lists confidence as one...

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Kick negative habits, compulsive behaviours & OCD for ever

Have you given up smoking and then relapsed? Can lose weight but then struggle to keep it off? Have you tried everything to stop biting your nails but failed to do so permanently? Do you find the...

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